Utilize observation of physical phenomena of the body, including breath character, rate and rhythm, heart rate and rhythm, posture, gestures, vocal tone and word choice to gain greater awareness of the subconscious workings of the mind and leverage conscious control over these systems to induce healing in both mind and body.

The practice of being fully present to the Self in the current moment without judgement or elaboration. We utilize a variety of meditative practices, including guided visualization, body-scan, autogenics, mindfulness, heart-centered and gratitude-based meditation and energy movement to create a balance mind/body/ energy system and build mental skills.

Consciously control the breath in specific patterns to influence the autonomic nervous system to create a more balanced nervous system, reduced stress, and enhanced healing capacity in both mind and body

The science of spirituality involving a deep and rich tradition of philosophy, movement, postures, meditation and breath techniques to achieve greater self-knowledge, alignment, connection, and overall health and wellness.

Focusing on the body's physical responses to trauma, it helps release the tension and stress stored in your body through gentle touch techniques, emotional clearing and reprogramming belief systems. It aims to promote healing and well-being. This approach can lead to reduced anxiety, improved emotional balance, and a greater sense of safety and comfort in your body.