Services
1
Naturopathic Consultation
A comprehensive, systems-based approach to understanding and improving your health.
This consultation looks beyond symptoms to identify underlying patterns contributing to pain, fatigue, hormonal imbalance, digestion, and overall well-being.
Care may include:
• diet and lifestyle guidance
• herbal medicine
• supplementation
• integration with bodywork and nervous system support
Designed for those seeking a deeper understanding of their health and a more complete, personalized plan.
Duration Rate
30 min (Follow-up) $100
60 min $200
90 min (Initial Visit) $280
2
Somatic Regulation Bodywork
A highly personalized bodywork session designed to relieve pain, unwind chronic tension, and support nervous system regulation.
This work blends myofascial release, craniosacral therapy, trigger point work, and other hands-on techniques based on what your body needs in the moment. Rather than following a routine, each session is guided by how your nervous system and fascial system are holding stress, injury, or compensation patterns.
The goal is not just temporary relief, but helping your body shift out of protective tension so deeper, more lasting change can occur.
Clients often report:
• reduced pain and tension
• feeling lighter, more open, and grounded
• improved mobility and ease of movement
• a deeper connection to their body
Ideal for chronic tension, stress, injury recovery, and patterns that haven’t fully resolved with traditional massage.
Duration Rate
30 min $90
60 min $160
90 min $220
120 min $280
3
Structural & Recovery Bodywork
Targeted bodywork focused on physical tension, structural imbalances, and recovery from activity or injury.
This session uses deeper, more specific techniques including myofascial release, trigger point therapy, and movement-based assessment to address areas of restriction and improve function.
Whether you’re dealing with pain, tightness, or simply maintaining an active lifestyle, this work supports more efficient movement and recovery.
Common reasons people book:
• neck, shoulder, and low back pain
• postural strain from desk work
• athletic recovery and injury prevention
• mobility restrictions and chronic tightness
Expect focused, effective work tailored to your body and goals.
Duration Rate
30 min $90
60 min $160
90 min $220
120 min $280
4
Somatic & Mind-Body Therapy
A guided, body-centered approach to working with stress, emotional patterns, and nervous system regulation.
This work integrates somatic awareness, breathwork, and gentle inquiry to help you develop a deeper relationship with your internal experience. Sessions may be combined with hands-on work or done fully clothed without touch, depending on your needs.
Especially helpful for:
• stress and overwhelm
• emotional tension held in the body
• developing body awareness and regulation skills
• integrating insights from therapy or life experiences
The focus is on building your capacity to notice, regulate, and work with your internal state in a supportive and grounded way.
Duration Rate
30 min $90
60 min $160
90 min $220
120 min $280
